Are you interested in getting back your slim and trim figure naturally? Do you want to learn how to lose weight naturally by yoga? Yoga is a traditional method of doing exercise in the form of different asana that help to provide energy to your body and also help in maintaining ideal body weight. Yoga DVD for obesity consists of yoga for obesity by ramdev baba. This DVD teaches you the different types of yoga asana that help you in losing weight naturally. It is an affordable and simple way of losing weight. Moreover, it is a natural method and there are no side effects of doing yoga on a regular basis. You can do yoga by watching this DVD at your home in the morning. Regular practice of yoga not only helps in losing weight but also helps in increasing the strength of the muscles and prevent from various diseases.
Benefits of Yoga DVD for obesity
Yoga DVD for obesity consists of yoga for obesity by ramdev baba. It teaches you simple yoga asana that help in losing weight naturally. It also teaches you about the simple home remedies and other natural solutions that can be used for losing weight. Important benefits of Yoga DVD for obesity are:
- Yoga DVD for obesity is a combination of pranayams, yoga asana and diet related tips that help you in losing weight naturally.
- You can watch this DVD at your home and practice yoga at any time of the day. It is better if you practice yoga preferably in the morning.
- Yoga helps to boost up your energy and also improves your metabolism. It helps to regulate the function of your digestive system and helps in losing weight.
- It is a time saving and cheap option for the obese people. You do not have to join Jim for losing weight. All the yoga asana are described and explained in a detailed manner so that people can watch the DVD and can learn yoga for obesity by ramdev baba at their homes.
Yoga asana for losing weight
Different yoga asana that are given in the DVD for losing weight include the following asana:
- Surya namaskar: It is the most useful yoga asana that helps in losing weight. Sun salutation helps in increasing the strength of the muscles and also helps in increasing the blood supply to all the body parts.
- Sukhasana or easy pose: It is the relaxing pose and it also helps in increasing the energy of the body cells. It helps in straightening of the spine and regulating your metabolism that helps in controlling your appetite and helps in losing weight.
- Half spinal twist: It helps to strengthen the spine and the limbs. If done properly, it also helps in regulating the function of your liver and kidneys.
- Tadasana or the tree pose: It helps to increase the strength of your thighs, calves, ankles and back. It also increases the flexibility of your muscles. It helps in losing your weight naturally.
- Agnisaar: It is one of the best yoga exercise for reducing belly fat. It involves the rapid movement of the abdominal muscles in and out. It helps in reducing the abdominal fat and also regulates the function of the digestive system.